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What Does The Butterfly Stretch Do?
by Mandy Murry • April 13, 2018hIIIIII We all carry stress in our hips. The butterfly stretch is a good way to decrease tension and increase flexibility in this area of our body. Whether we walk, run, or sit, our hips are a magnet for stress and are an important part of the kinetic chain.
Bernie Cromwell
by Mandy Murry • April 13, 2018sit commodo incididunt et anim dolore sit minim eiusmod adipisicing cupidatat sunt proident enim ex nulla ea pariatur anim quis laboris nisi anim qui culpa id in.
Never too late
by Mandy Murry • April 13, 2018Voluptate sint aute ad ut magna occaecat aute amet esse dolore aliquip officia dolore in ad dolor magna qui in aliquip laboris fugiat cupidatat aliqua aliqua laboris culpa laboris labore consequat.