What Does The Butterfly Stretch Do?
by Mandy Murry • May 14, 2018hIIIIII We all carry stress in our hips. The butterfly stretch is a good way to decrease tension and increase flexibility in this area of our body. Whether we walk, run, or sit, our hips are a magnet for stress and are an important part of the kinetic chain.
Bernie Cromwell
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Never too late
by Anna Heston • April 13, 2018Voluptate sint aute ad ut magna occaecat aute amet esse dolore aliquip officia dolore in ad dolor magna qui in aliquip laboris fugiat cupidatat aliqua aliqua laboris culpa laboris labore consequat.
Everything is Connected
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by Mandy Murry • November 30, 2017Voluptate exercitation occaecat ex nostrud fugiat dolore in aute adipisicing esse fugiat ut deserunt consequat culpa qui irure adipisicing cupidatat aliquip anim elit.
