Everything is Connected

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What Does The Butterfly Stretch Do?
What Does The Butterfly Stretch Do?
by Mandy Murry • April 13, 2018

hIIIIII We all carry stress in our hips. The butterfly stretch is a good way to decrease tension and increase flexibility in this area of our body. Whether we walk, run, or sit, our hips are a magnet for stress and are an important part of the kinetic chain.

Bernie Cromwell
Bernie Cromwell
by Mandy Murry • April 13, 2018

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Never too late
Never too late
by Mandy Murry • April 13, 2018

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